<li><strong>Scream it out:</strong> While it might seem counterintuitive, letting out a scream can actually help reduce the sensation of a stomach drop. Screaming can help release built-up tension and anxiety, allowing you to feel more relaxed and calm. It’s also a way to express your emotions and let out any pent-up feelings you may have. Some people find that letting out a scream before or during a skydiving experience can help them feel more in control and less anxious.</li>
<a href=https://skydivingwin.gitbook.io/untitled/page/skydiving-understanding-age-requirements>https://skydivingwin.gitbook.io/untitled/page/skydiving-understanding-age-requirements</a>
<p>For your first time skydiving, you’ll be paired with a tandem skydiving instructor. To become a skydiving instructor you need to be a member of the USPA and log 500 jumps and 3 hours of freefall, <strong>MINIMUM</strong>. To put that in perspective, the instructors at Piedmont Skydiving have made an average of 5,000 jumps each. That’s 10x more than the minimum!</p>
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